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Living in a constant state of “crazy-busy” doesn’t help anyone, least of all you. To be at your best for others, you must first be your own best self, which requires slowing down and becoming aware of—and tending to—your own needs. The simple, practical, and actionable steps Dan Tricarico (author of The Zen Teacher) shares in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stress—starting today. If The Zen Teacher reminds you to take care of yourself, Sanctuaries shows you how.