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Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children. Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thought-provoking exercises and proven techniques. It explores issues that impact us all, including: • What is resilience? • Anxiety and depression • Building resilience in our children by working on our own resilience • Boundaries and gentle parenting • Helping children through grief • Parenting the anxious child • Tips for divorced parents • Childhood depression • Highly sensitive children and resilience. Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.