NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world's greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.
ISBN | 9781492507093 |
---|---|
EISBN | 9781492579809 |
Author | Skahan, Sean |
Publisher | Human Kinetics Publishers |