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Strength Training Past 50

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Expire in November, 30 2024

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Lifetime

94.68 SAR

Inclusive of VAT


Note: This product is digital and will be delivered through the e-mail that was entered when registering on the site, you’ll receive an e-mail message containing the digital product code that you will use later for activation once the payment is completed. To learn how to get the product please click here

Discription

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

ISBN 9781450497916
EISBN 9781492579724
Author Westcott, Wayne
Publisher Human Kinetics Publishers

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