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The Mental Athlete is the applied sport psychology handbook for competitors and coaches. It contains exercises, tests, and worksheets that will guide you through the steps of mental achievement for improved performance. With the practical tools provided, you will uncover your mental strengths and weaknesses; learn to develop psychological skills with mental log keeping, effective goal setting, positive self-talk, relaxation exercises, and use of visualizations; increase your confidence in your abilities and avoid the fear of failure; and heighten your awareness of your inner-thought processes. Maximize your physical skills by fully developing your mental skills. Perform your best with The Mental Athlete!