Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
ISBN | 9780736090353 |
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EISBN | 9781492577867 |
Author | Lewis-McCormick, Irene |
Publisher | Human Kinetics Publishers |