Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in Prescriptive Stretching, readers can reduce their risk of injury and relieve unwanted pain.
ISBN | 9780736099363 |
---|---|
EISBN | 9781492577416 |
Author | Berg, Kristian |
Publisher | Human Kinetics Publishers |