The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren't possible.
ISBN | 9781450422444 |
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EISBN | 9781492575917 |
Author | Bompa, Tudor |
Publisher | Human Kinetics Publishers |