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Fitness Weight Training

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Expire in November, 30 2024

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Expire in October, 01 2024

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Lifetime

86.06 SAR

Inclusive of VAT


Note: This product is digital and will be delivered through the e-mail that was entered when registering on the site, you’ll receive an e-mail message containing the digital product code that you will use later for activation once the payment is completed. To learn how to get the product please click here

Discription

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

ISBN 9781450445139
EISBN 9781492578888
Author Thomas R. Baechle
Publisher Human Kinetics Publishers

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